Yogurt, vanilla, non-fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Yogurt, vanilla, non-fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Yogurt, vanilla, non-fat has 123% more |
| Protein | 2.94 g ★ | 2.38 g | Yogurt, vanilla, non-fat has 24% more |
| Carbs | 17.04 g ★ | 7.18 g | Yogurt, vanilla, non-fat has 137% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.88 g | 1.39 g ★ | Yogurt, vanilla, non-fat has 323% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 118 mg ★ | 40 mg | Yogurt, vanilla, non-fat has 195% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.