Yogurt, vanilla, non-fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, vanilla, non-fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 17.04 g ★ | 0.72 g | Yogurt, vanilla, non-fat has 2267% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 5.88 g | 0.37 g ★ | Yogurt, vanilla, non-fat has 1489% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 118 mg ★ | 56 mg | Yogurt, vanilla, non-fat has 111% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 141 mg ★ | 138 mg | Yogurt, vanilla, non-fat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.