Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D vs Bananas, raw
Nutrition comparison per 100g
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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
5 wins
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Bananas, raw
6 wins
| Nutrient | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 3.86 g ★ | 1.09 g | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 254% more |
| Carbs | 7.5 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.5 g ★ | 12.23 g | Bananas, raw has 39% more |
| Sodium | 59 mg | 1 mg ★ | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 5800% more |
| Calcium | 143 mg ★ | 5 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 2760% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.