Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 3.86 g ★ | 2.69 g | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 43% more |
| Carbs | 7.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 7.5 g | 0.05 g ★ | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 14900% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 143 mg ★ | 10 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 1330% more |
| Iron | 0.12 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 0% more |
| Potassium | 177 mg ★ | 35 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.