Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 3.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 7.5 g ★ | 0 g | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Sugar | 7.5 g | 0 g ★ | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 0% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 143 mg ★ | 9 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 1489% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 0% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.