Yokan, prepared from adzuki beans and sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 114 kcal ★ | Yokan, prepared from adzuki beans and sugar has 128% more |
| Protein | 3.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 60.72 g ★ | 19.54 g | Yokan, prepared from adzuki beans and sugar has 211% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 83 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 27 mg ★ | 19 mg | Yokan, prepared from adzuki beans and sugar has 42% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 45 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
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