Yokan, prepared from adzuki beans and sugar vs Nuts, almonds
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
4 wins
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Nuts, almonds
6 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 3.29 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 60.72 g ★ | 21.55 g | Yokan, prepared from adzuki beans and sugar has 182% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 83 mg | 1 mg ★ | Yokan, prepared from adzuki beans and sugar has 8200% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 45 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.