Yokan, prepared from adzuki beans and sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 3.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 60.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 83 mg | 2 mg ★ | Yokan, prepared from adzuki beans and sugar has 4050% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 45 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.