Yokan, prepared from adzuki beans and sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yokan, prepared from adzuki beans and sugar
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Yokan, prepared from adzuki beans and sugar has 117% more |
| Protein | 3.29 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 60.72 g ★ | 21.3 g | Yokan, prepared from adzuki beans and sugar has 185% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Yokan, prepared from adzuki beans and sugar has 1086% more |
| Calcium | 27 mg ★ | 17 mg | Yokan, prepared from adzuki beans and sugar has 59% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Potassium | 45 mg | 172 mg ★ | Quinoa, cooked has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.