Yokan, prepared from adzuki beans and sugar vs Spinach, raw
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
4 wins
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Spinach, raw
7 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Yokan, prepared from adzuki beans and sugar has 1030% more |
| Protein | 3.29 g ★ | 2.86 g | Yokan, prepared from adzuki beans and sugar has 15% more |
| Carbs | 60.72 g ★ | 3.63 g | Yokan, prepared from adzuki beans and sugar has 1573% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Yokan, prepared from adzuki beans and sugar has 5% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 45 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.