Yokan, prepared from adzuki beans and sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 90 kcal ★ | Yokan, prepared from adzuki beans and sugar has 189% more |
| Protein | 3.29 g ★ | 2.01 g | Yokan, prepared from adzuki beans and sugar has 64% more |
| Carbs | 60.72 g ★ | 20.71 g | Yokan, prepared from adzuki beans and sugar has 193% more |
| Fat | 0.12 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 83 mg | 36 mg ★ | Yokan, prepared from adzuki beans and sugar has 131% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.16 mg ★ | 0.69 mg | Yokan, prepared from adzuki beans and sugar has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 45 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.