Zwieback vs Bananas, raw
Nutrition comparison per 100g
🏆
Zwieback
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Zwieback | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 89 kcal ★ | Zwieback has 379% more |
| Protein | 10.1 g ★ | 1.09 g | Zwieback has 827% more |
| Carbs | 74.2 g ★ | 22.84 g | Zwieback has 225% more |
| Fat | 9.7 g | 0.33 g ★ | Zwieback has 2839% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 12.5 g | 12.23 g ★ | Zwieback has 2% more |
| Sodium | 227 mg | 1 mg ★ | Zwieback has 22600% more |
| Calcium | 20 mg ★ | 5 mg | Zwieback has 300% more |
| Iron | 0.6 mg ★ | 0.26 mg | Zwieback has 131% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 305 mg | 358 mg ★ | Bananas, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.