Zwieback vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Zwieback
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Zwieback | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 426 kcal | 246 kcal ★ | Zwieback has 73% more |
| Protein | 10.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 74.2 g ★ | 0 g | Zwieback has 0% more |
| Fat | 9.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 2.5 g ★ | 0 g | Zwieback has 0% more |
| Sugar | 12.5 g | 0 g ★ | Zwieback has 0% more |
| Sodium | 227 mg | 83 mg ★ | Zwieback has 173% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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