Zwieback vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Zwieback
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Zwieback | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 426 kcal | 389 kcal ★ | Zwieback has 10% more |
| Protein | 10.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 74.2 g ★ | 66.27 g | Zwieback has 12% more |
| Fat | 9.7 g | 6.9 g ★ | Zwieback has 41% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 12.5 g | 0 g ★ | Zwieback has 0% more |
| Sodium | 227 mg | 2 mg ★ | Zwieback has 11250% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.