Zwieback vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Zwieback
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Zwieback | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 130 kcal ★ | Zwieback has 228% more |
| Protein | 10.1 g ★ | 2.69 g | Zwieback has 275% more |
| Carbs | 74.2 g ★ | 28.17 g | Zwieback has 163% more |
| Fat | 9.7 g | 0.28 g ★ | Zwieback has 3364% more |
| Fiber | 2.5 g ★ | 0.4 g | Zwieback has 525% more |
| Sugar | 12.5 g | 0.05 g ★ | Zwieback has 24900% more |
| Sodium | 227 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Calcium | 20 mg ★ | 10 mg | Zwieback has 100% more |
| Iron | 0.6 mg ★ | 0.2 mg | Zwieback has 200% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg ★ | 35 mg | Zwieback has 771% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.