Zwieback vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Zwieback
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Zwieback | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 426 kcal | 147 kcal ★ | Zwieback has 190% more |
| Protein | 10.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 74.2 g ★ | 0 g | Zwieback has 0% more |
| Fat | 9.7 g | 2.08 g ★ | Zwieback has 366% more |
| Fiber | 2.5 g ★ | 0 g | Zwieback has 0% more |
| Sugar | 12.5 g | 0 g ★ | Zwieback has 0% more |
| Sodium | 227 mg | 99 mg ★ | Zwieback has 129% more |
| Calcium | 20 mg ★ | 9 mg | Zwieback has 122% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg ★ | 249 mg | Zwieback has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.