1-Dish Taco Bake

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Ingredients

  • batter
  • chunky salsa
  • corn chips
  • egg
  • corn meal
  • sugar
  • spray
  • topping:
  • very warm milk
  • flour
  • corn oil
  • taco seasoning
  • cheese
  • ground beef
  • filling
  • rapidrise
  • salt

Instructions

  1. Brown ground beef and drain. Add taco seasoning and mix well.
  2. Mix batter ingredients together in a pre-sprayed 9-1/2-inch deep dish pie plate.
  3. Top batter with taco meat filling. Pour salsa evenly over meat; sprinkle with shredded cheese and corn chips.
  4. Bake by placing in a COLD oven; set temperature to 350 degrees F. Bake for 30 minutes or until done.

Nutrition & Diet Analysis (per serving)

1226 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 65.1g 83% DV
Carbs 134.6g 49% DV
Fiber 8.4g 30% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 12426.8mg 100% DV
Potassium 819mg 17% DV
Cholesterol 114mg 38% DV

Vitamins & Minerals

Vitamin A 232mcg 26% DV
Vitamin C 33.6mg 37% DV
Vitamin D 0.8mcg 4% DV
Calcium 285.8mg 22% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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