1000 Springs Trout Amandine
A delightful trout dish featuring toasted almonds, lemon, and savory herbs, perfect for a light, flavorful meal that highlights fresh seafood with a nutty, citrusy twist.
Ingredients
Instructions
- Clean and bone the trout.
- Lay the trout flat on a lightly oiled sheet of foil on a broiler pan.
- Brush the boneless trout lightly with melted butter and sprinkle Summer Savory over it.
- Meanwhile, sauté 1 tablespoon of sliced almonds in butter until nicely brown.
- Add lemon juice to the almonds.
- Broil the trout for about 2 minutes under high heat (about 550°F).
- Remove from the broiler.
- Spread the sautéed almonds lightly over the trout and return to the oven for another 2 minutes at a lower heat.
- Garnish with lemon slices and parsley, then serve immediately.
Tips & Substitutions
For best results, ensure the trout is fresh and cleaned properly to enhance flavor. If you don't have Summer Savory, thyme or dill can be great substitutes. To add a twist, consider using a splash of white wine along with the lemon juice for added depth. Be careful not to overcook the trout to keep it moist and tender.
Serving Suggestions
This dish pairs beautifully with a light salad or sautéed vegetables. For a heartier meal, serve alongside rice or quinoa. A glass of crisp white wine complements the flavors well. Consider serving it with a side of Coulibiac Wreath for a festive touch or a refreshing cucumber salad.
Storage & Reheating
Store any leftover trout in an airtight container in the refrigerator for up to 2 days. To reheat, place the trout in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid using a microwave as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of 1000 Springs Trout Amandine contains roughly 120 calories, with 4g protein, 9g carbohydrates, and 8g fat. It is a good source of iron (17% of the Daily Value) and potassium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout, but make sure to thaw it completely in the refrigerator before cooking. This helps maintain the texture and flavor. Just ensure it is fully cleaned and dried before proceeding with the recipe.
Can I prepare the almonds ahead of time?
Absolutely! You can sauté the almonds in advance and store them in an airtight container at room temperature for up to 2 days. Just give them a quick reheat in a pan before using to restore their crunch.
What can I use instead of trout?
If you're looking for alternatives, consider using salmon or tilapia, both of which can work well with this recipe. The cooking times may vary slightly, so keep an eye on them to ensure they don't overcook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).