3Rd Serving Meatloaf

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Ingredients

  • MEATLOAF
  • 1 cup dry breadcrumbs
  • 1/2 cup milk
  • 1 1/2 lbs ground beef
  • 2 eggs
  • 1/2 cup chopped onion
  • 1 teaspoon salt
  • 1/8 teaspoon sage
  • 1/8 teaspoon pepper
  • SWEET SAUCE
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 2 tablespoons white sugar
  • 1/8 teaspoon nutmeg
  • 1 teaspoon dry mustard

Instructions

  1. Meatloaf: Pour milk over bread crumbs stir until crumbly add meat, eggs, onions and seasonings mix well and pack into a loaf pan.
  2. Sweet Sauce: Combine ingredients and pour over meatloaf. Bake for 1 hour at 350°F.

Nutrition & Diet Analysis (per serving)

1011 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 32g 41% DV
Carbs 161.9g 59% DV
Fiber 10.1g 36% DV
Sugar 83.2g 100% DV

Electrolytes

Sodium 10702.5mg 100% DV
Potassium 796mg 17% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 208.3mcg 23% DV
Vitamin C 33.4mg 37% DV
Vitamin D 0.5mcg 2% DV
Calcium 374.3mg 29% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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