44 Calories Per Cup Salad
A light, crunchy salad packed with fresh vegetables and a creamy cucumber dressing, perfect for a healthy snack or side dish that appeals to all ages.
Ingredients
Instructions
- Combine cauliflower, broccoli, frozen peas, chopped celery, and chopped onion or green onions in a large bowl.
- Pour the Kraft low calorie creamy cucumber dressing over the vegetables.
- Mix well to evenly coat all ingredients.
- Chill the salad in the refrigerator before serving.
- Keep refrigerated; it keeps well for up to a week.
Tips & Substitutions
To enhance the flavor, consider adding a squeeze of lemon juice or some chopped herbs like parsley or dill. If you want to make it heartier, chickpeas or diced avocado can be excellent additions. For a different dressing option, try a light vinaigrette or a yogurt-based dressing to keep it low-calorie. This salad is versatile and can be adjusted to fit your taste preferences or dietary needs.
Serving Suggestions
This salad makes a refreshing side dish for grilled meats or wraps. It pairs beautifully with Granola Baked Apples for a balanced meal. For a complete lunch, serve it alongside whole grain crackers or a slice of whole grain bread. Feel free to top it with proteins like grilled chicken or tofu to make it a filling main dish.
Storage & Reheating
Store the salad in an airtight container in the refrigerator. It will keep well for up to a week, allowing the flavors to meld together. If you plan to add any crunchy ingredients like nuts or seeds, consider keeping them separate until serving to maintain their texture. Serve chilled for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of 44 Calories Per Cup Salad contains roughly 97 calories, with 3g protein, 14g carbohydrates, and 4g fat. It is a good source of vitamin C (19% of the Daily Value) and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I do if I don't like cauliflower?
If cauliflower isn't your favorite, you can easily substitute it with another vegetable like chopped bell peppers, zucchini, or even shredded carrots. These options will add different textures and flavors, ensuring you still enjoy a nutritious salad. Mixing in your preferred veggies will make it more enjoyable.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).