5-Bean Salad

VeganVegetarian
Prep: 10 min Cuisine: American

A colorful and tangy bean salad featuring a mix of five beans, sweet onions, and a sweet and tangy dressing. Perfect for potlucks, picnics, or as a side dish, its vibrant flavors and hearty texture make it a crowd-pleaser for any casual gathering or family meal.

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Ingredients

  • 1 can wax beans ⓘ
  • 1 can kidney beans ⓘ
  • 1 can green beans
  • 1 can lima beans ⓘ
  • 1 can garbanzo beans ⓘ
  • 3/4 cup white sugar ⓘ
  • 3/4 cup cider vinegar ⓘ
  • 1/2 cup Puritan oil ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon black pepper ⓘ

Instructions

  1. Pour all the beans into a large mixing bowl.
  2. Add sugar, cider vinegar, and oil to the beans.
  3. Season with salt and black pepper.
  4. Add sweet onion rings last so as not to break them up too much.
  5. Mix gently to combine all ingredients thoroughly.
  6. Chill before serving if desired.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 26.2g 34% DV
Carbs 60.5g 22% DV
Fiber 10.8g 39% DV
Sugar 33.2g 66% DV

Electrolytes

Sodium 9957.8mg 100% DV
Potassium 621.3mg 13% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 3.6mg 4% DV
Calcium 73mg 6% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans oil sweet onion garbanzo beans green beans beans white sugar cider vinegar salt

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