6-Cup Salad

VegetarianDairy
Prep: 10 min Serves: 6 Cuisine: American

A light, fruity salad combining crushed pineapple, mandarin oranges, marshmallows, sour cream, coconut, and pecans. Its sweet and tangy flavors make it a perfect side dish for ham or other main courses. A versatile, no-cook recipe that can be customized with cherries for added flair.

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Ingredients

  • 1 cup crushed pineapple ⓘ
  • 1 cup mandarin oranges ⓘ
  • 1 cup small marshmallows ⓘ
  • 1 cup sour cream ⓘ
  • 1 cup coconut ⓘ
  • 1 cup pecans ⓘ

Instructions

  1. Pour crushed pineapple over the marshmallows and let stand until mushy.
  2. Mix all ingredients together and let set.
  3. Refrigerate in a covered dish overnight.
  4. Serve chilled, very good with ham.
  5. Optional: add maraschino cherries for extra flavor.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 27.3g 35% DV
Carbs 41.8g 15% DV
Fiber 6.1g 22% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 175.3mg 8% DV
Potassium 320.5mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 140.8mg 11% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream marshmallows pecans coconut mandarin oranges pineapple

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