7 Day Salad

Name: 7 Day Salad
Yield: 4 servings
Ingredients: 1 head lettuce, chopped; couple slices purple onion, divided; 1 c. broccoli tops, chopped; 1 c. cauliflower, chopped; 2 to 3 radishes, sliced thin; 1/2 c. green onion, chopped small; 1/2 c. Cheddar cheese; 1 (16 oz.) can peas, drained

Vegetarian Dairy

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Ingredients

1 head lettuce, chopped
couple slices purple onion, divided ⓘ
1 c. broccoli tops, chopped ⓘ
1 c. cauliflower, chopped ⓘ
2 to 3 radishes, sliced thin ⓘ
1/2 c. green onion, chopped small
1/2 c. Cheddar cheese ⓘ
1 (16 oz.) can peas, drained

Instructions

In a big bowl, combine all ingredients.
Add bacon bits and Ranch dressing or your favorite dressing.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 8.6g 11% DV

Carbs 7.1g 3% DV

Fiber 2.6g 9% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 426mg 19% DV

Potassium 231.8mg 5% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 182.8mcg 20% DV

Vitamin C 17.4mg 19% DV

Vitamin D 0.2mcg 1% DV

Calcium 212.3mg 16% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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