7 Steps To Heaven

Prep: 15 min Cook: 30 min Cuisine: American

A decadent layered dessert with chocolate, nuts, and caramel flavors, perfect for parties or family gatherings, offering rich textures and sweet, crunchy bites.

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Ingredients

  • 2 packages graham crackers
  • 2 Tbsp. powdered sugar
  • 1 stick butter
  • 1 package chocolate chips
  • 16 oz. nuts
  • 1 package butterscotch chips
  • 1 can condensed milk
  • 1 cup chopped dates

Instructions

  1. Crush graham crackers and mix with powdered sugar and melted butter, then press into the bottom of a 9 x 13 x 2-inch pan.
  2. Layer the whole package of chocolate chips, coconut, nuts, butterscotch chips, and chopped dates over the crust.
  3. Pour condensed milk evenly over the layered ingredients.
  4. Bake for 30 minutes at 350°F (175°C).

Tips & Substitutions

For the crust, ensure the butter is fully melted for better binding. You can substitute the nuts with seeds or omit them for a nut-free version. If you prefer a sweeter dessert, increase the amount of powdered sugar. For added texture, consider mixing in some shredded coconut, similar to how it's used in Golden Graham S'Mores.

Serving Suggestions

Serve these bars cut into squares as a delightful finish to any meal. They pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. For a themed dessert table, consider serving them alongside Cherry Cheesecake Dessert to create a variety of flavors and textures.

Storage & Reheating

Store leftovers in an airtight container at room temperature for up to 3 days. If you prefer them chilled, refrigerate the dessert, which will also enhance the flavors. To reheat, place a slice in the microwave for about 15-20 seconds or until warm, but be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of 7 Steps To Heaven contains roughly 2029 calories, with 30g protein, 246g carbohydrates, and 112g fat. It is an excellent source of protein (60% of the Daily Value), dietary fiber (60% of the Daily Value), and calcium (51% of the Daily Value). Note that it is relatively high in sodium, at 565mg per serving (25% of the Daily Value).

2029 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV
Total Fat 112.4g 100% DV
Carbs 246.3g 90% DV
Fiber 16.9g 60% DV
Sugar 168.9g 100% DV

Electrolytes

Sodium 564.9mg 25% DV
Potassium 2049.7mg 44% DV
Cholesterol 218mg 73% DV

Vitamins & Minerals

Vitamin A 74.9mcg 8% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 664mg 51% DV
Iron 6.6mg 37% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare these bars a day in advance. After baking, allow them to cool completely before cutting and storing. This will give the flavors time to meld together, making them even more delicious when served the next day.

What can I use instead of condensed milk?

If you need a substitute for condensed milk, you can combine 1 cup of milk with 1 cup of sugar and simmer it until it thickens, or use a non-dairy version made from coconut milk for a unique flavor twist.

Can I freeze these bars?

Absolutely! To freeze, cut the bars into squares and wrap each piece tightly in plastic wrap, then place them in an airtight container. They can be stored in the freezer for up to 2 months. Thaw in the refrigerator before enjoying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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