"A-1" Beef Tenderloins

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A savory beef stir-fry featuring tender cubes in a flavorful A-1 and teriyaki sauce blend, complemented by peppers, mushrooms, and onions, perfect for a quick, hearty meal.

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Ingredients

  • 1 pkg. lean beef cubes
  • 1 Tbsp. butter or margarine
  • 1/3 c. A-1 steak sauce
  • 2 to 3 Tbsp. teriyaki sauce
  • 1/2 green pepper
  • 1/2 pkg. mushrooms
  • 1 small onion

Instructions

  1. Cut beef cubes into bite-size pieces, partially freezing them for easier cutting.
  2. Saute beef cubes in a frypan with butter or margarine until tender.
  3. Add A-1 steak sauce and teriyaki sauce to the beef.
  4. Simmer for 2 to 3 minutes.
  5. Add sliced green pepper, mushrooms, and diced onion to the beef.
  6. Simmer an additional 5 minutes, or until vegetables are tender-crisp.
  7. Serve over rice or noodles, or plain as a main dish.

Tips & Substitutions

For easier cutting, partially freeze the beef cubes before slicing them into bite-size pieces. If you don't have A-1 steak sauce, you can use Worcestershire sauce as a substitute. Consider adding garlic or ginger for an extra flavor kick. To enhance the dish, marinate the beef in teriyaki sauce for 30 minutes before cooking. If you prefer a thicker sauce, mix a little cornstarch with water and add it during the simmering.

Serving Suggestions

Serve the beef tenderloins over steamed rice or noodles for a hearty meal. This dish pairs beautifully with a fresh green salad or steamed vegetables for a balanced plate. For a twist, you can use it as a filling for wraps or sandwiches. Consider pairing with a side of Garlic Bread to soak up the flavorful sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef tenderloins in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through. You can also microwave it in short intervals, covering the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of "A-1" Beef Tenderloins contains roughly 390 calories, with 3g protein, 23g carbohydrates, and 32g fat. It is an excellent source of vitamin D (26% of the Daily Value) and vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 32.3g 41% DV
Carbs 22.6g 8% DV
Fiber 2g 7% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 577.5mg 25% DV
Potassium 224.1mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 22.3mg 25% DV
Vitamin D 5.2mcg 26% DV
Calcium 22.4mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the beef with chicken or pork. If using chicken, ensure it is cooked through, and for pork, opt for tender cuts like pork tenderloin. Adjust the cooking time accordingly, since chicken and pork may require different cooking durations.

What can I add to make the dish spicier?

To add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes when sautéing the beef. You can also add a splash of sriracha or your favorite hot sauce to the A-1 steak sauce for a spicy kick that complements the flavors well.

Is this dish suitable for meal prep?

Absolutely! This recipe is perfect for meal prep. Prepare a larger batch and divide it into individual portions for easy lunches or dinners throughout the week. Just make sure to store it properly in the fridge or freeze portions for longer storage, ensuring your meals are ready when you are.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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