A-Maize-Ing Cornbread

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Ingredients

  • 1 1/4 cups all-purpose flour
  • 1 cup cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup buttermilk
  • 1 egg, lightly beaten
  • 1/2 cup low fat cottage cheese (1%)
  • 2 tablespoons honey
  • 2 tablespoons butter, melted
  • 1 (4 ounce) can diced green chilies, drained
  • 1 cup whole kernel corn (thaw first if using frozen)

Instructions

  1. Preheat oven to 375 degrees.
  2. In a large bow, combine flour, cornmeal, baking powder,baking soda, and salt. Mix well.
  3. In a medium bowl, combine buttermilk, egg cottage cheese, honey, butter chilies, and corn. Beat with a whisk until well blended.
  4. Add wet/corn ingredients to flour mixture and stir until dry ingredients are moistened. Pour batter into an 8X8 inch bakng pan that has been sprayed with non-stick spray.
  5. Bake for 35 minutes or until a wooden toothpick inserted in cente comes out clean.
  6. Cut into 9 squares and serve warm.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 30.3g 39% DV
Carbs 93.4g 34% DV
Fiber 3.4g 12% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 19511.5mg 100% DV
Potassium 407.5mg 9% DV
Cholesterol 146.5mg 49% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1594mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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