Aash-E Gandom
Ingredients
Instructions
- Soak peas, beans, lentils and wheat in water for 4-5 hours.
- Peel and chop onions and fry in oil until slightly golden.
- Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently.
- Wash and chop spinach and add to the aash. Cook for another 10-15 minutes.
- Fry one spoonful of flour in oil for a few minutes and add to the aash.
- Stir and cook for a few more minutes.
Nutrition & Diet Analysis (per serving)
612
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).