Achari Chicken

Cook: 20 min Cuisine: Indian

Achari Chicken features tender chicken cooked with pickling spices, yogurt, and aromatic herbs, offering a spicy, tangy flavor profile that pairs well with rice or bread.

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Ingredients

  • 4 lbs chicken, cut into medium pieces
  • 1/4 tsp cumin seeds
  • 1/4 tsp mustard seeds
  • 2 tsp garlic and ginger paste
  • Few curry leaves
  • 2 tsp salt
  • Pinch turmeric
  • 1 carton yogurt
  • 2 cans tomato paste
  • 3 Tbsp cumin powder
  • 3 Tbsp coriander powder
  • 1-1/2 Tbsp rai (mustard) powder
  • 1-1/2 Tbsp kalongee (nigella) powder
  • 1/2 tsp methi (fenugreek) powder
  • 10-12 long green chilies

Instructions

  1. Heat some oil in a pot and add cumin and mustard seeds.
  2. Add chicken pieces with garlic and ginger paste, curry leaves, salt, and turmeric powder; braise well.
  3. Mix yogurt into the chicken and cook for 10 minutes.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 37.6g 48% DV
Carbs 59.3g 22% DV
Fiber 12.8g 46% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10335.2mg 100% DV
Potassium 2481.5mg 53% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 117mcg 13% DV
Vitamin C 150.9mg 100% DV
Vitamin D 0.1mcg
Calcium 620.5mg 48% DV
Iron 42.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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