Good For The Heart Chicken Curry
A hearty chicken curry infused with curry powder, apples, and fresh herbs, offering a balance of savory and sweet flavors perfect for a comforting meal.
Ingredients
Instructions
- In a large skillet, sauté chicken, mushrooms, and onions in oil until chicken is lightly browned on all sides.
- Stir in flour, chicken broth, and curry powder.
- Add chopped apple and parsley, then pour in skim milk and water.
- Simmer, stirring constantly, for 3 minutes or until apple pieces are tender and crisp.
- Serve over rice.
Tips & Substitutions
For a richer flavor, consider using ghee instead of oil or margarine. If you want to reduce carbs, you can substitute the flour with a gluten-free alternative like almond flour. Adding a pinch of cayenne pepper can enhance the heat, making it more reminiscent of Indian recipes. Feel free to use leftover rotisserie chicken to save time.
Serving Suggestions
This dish pairs beautifully with steamed basmati rice or quinoa. For a complete meal, serve with a side of steamed vegetables or a fresh salad. You can also offer naan bread for a delightful experience reminiscent of Chicken Curry(Recipe From India). Garnish with additional parsley for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water if it thickens too much. You can also microwave it in short intervals, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Good For The Heart Chicken Curry contains roughly 1408 calories, with 13g protein, 57g carbohydrates, and 130g fat. It is an excellent source of iron (67% of the Daily Value), vitamin C (57% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of calcium and vitamin D. Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Absolutely! You can replace the chicken with diced firm tofu or chickpeas for protein. Use vegetable broth instead of chicken broth and increase the amount of mushrooms or add other vegetables like bell peppers or spinach to enhance the dish's texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).