Acorn Squash Wedges

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Roasted acorn squash wedges topped with spinach, Parmesan, and garlic offer a hearty, flavorful vegetarian side perfect for fall gatherings or cozy family dinners.

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Ingredients

  • 2 acorn squash (2 1/2 lb.)
  • 1/3 cup chicken broth
  • 1 egg
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/2 (10 oz.) package frozen spinach
  • 2 tablespoons grated Parmesan cheese
  • 1 clove garlic, chopped
  • 3 slices whole wheat bread, cut into small cubes

Instructions

  1. Halve the acorn squash through the stem end and scrape out the seeds and fiber.
  2. Halve each piece again through the stem end to create wedges.
  3. Arrange the squash wedges cut side up in a baking dish.
  4. In a bowl, combine chicken broth, egg, lemon juice, and salt; mix well.
  5. Add chopped garlic, frozen spinach, grated Parmesan, and bread cubes to the mixture.
  6. Pour the mixture over the squash wedges.
  7. Bake in a preheated oven at 375°F (190°C) for about 45 minutes, until the squash is tender and top is golden.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 4.9g 6% DV
Carbs 54.3g 20% DV
Fiber 2.8g 10% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10317.5mg 100% DV
Potassium 650.3mg 14% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 14.9mg 17% DV
Calcium 379.8mg 29% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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