Alabama Quiche

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

Alabama Quiche features a savory combination of ham, cheese, and onions baked in a cheesy grits crust, perfect for brunch or a comforting meal for family and friends.

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Ingredients

  • 1 cup grits, warm
  • 1 cup shredded cheese
  • 1 cup diced ham
  • 1/2 cup chopped onion
  • salt and pepper to taste
  • 1/8 teaspoon red pepper
  • 1/4 teaspoon dry mustard
  • 1 1/2 cups milk
  • 3 eggs
  • 1 (9-inch) deep dish pie shell

Instructions

  1. Place cheese, ham, and onions in the pie shell.
  2. Blend together the remaining ingredients and pour over the cheese mixture.
  3. Bake at 350°F for 35 to 40 minutes.
  4. Cool for 10 minutes before serving.

Tips & Substitutions

For a creamier texture, consider using cream cheese instead of shredded cheese or add a splash of heavy cream to the milk mixture. You can swap the ham for cooked sausage or bacon for a different flavor. If you don't have a deep dish pie shell, a regular pie shell will work, but reduce the filling slightly to prevent overflow.

Serving Suggestions

Serve this Alabama Quiche warm, perhaps with a side of mixed greens for a fresh contrast. It pairs beautifully with a light Dinner Salad or can be enjoyed alongside a slice of fresh fruit for a delightful brunch. For added flavor, consider drizzling with hot sauce or serving with a dollop of sour cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to keep moisture. Heat on medium power until warmed through, about 1-2 minutes, or reheat in a preheated oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Alabama Quiche contains roughly 312 calories, with 6g protein, 50g carbohydrates, and 10g fat. It is an excellent source of vitamin C (58% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1538mg per serving (67% of the Daily Value).

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 10.4g 13% DV
Carbs 49.8g 18% DV
Fiber 1.7g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1537.9mg 67% DV
Potassium 381.9mg 8% DV
Cholesterol 109.3mg 36% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 51.9mg 58% DV
Vitamin D 0.1mcg 1% DV
Calcium 118.9mg 9% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche the night before and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. When ready to bake, remove the wrap and add an extra 5-10 minutes to the cooking time if baking it directly from the fridge.

Can I freeze Alabama Quiche?

Absolutely! To freeze, bake the quiche, then let it cool completely. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. It will keep well for up to 2 months. Thaw in the refrigerator overnight before reheating.

What other ingredients can I add to the quiche?

Feel free to customize your quiche with vegetables like spinach, bell peppers, or mushrooms. You could also incorporate different cheeses like feta or goat cheese for a unique twist. Just remember to adjust the liquid slightly if adding more ingredients to maintain the right consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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