Alabama Sweet Potatoes

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A rich, sweet casserole combining tender sweet potatoes with brown sugar, pecans, and a buttery topping, perfect for holiday gatherings and comforting family dinners.

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Ingredients

  • 3 cups sweet potatoes
  • 1 cup sugar
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 stick butter
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 1 cup light brown sugar
  • 1/2 stick butter, melted
  • 1/3 cup flour

Instructions

  1. Cream together sweet potatoes, sugar, salt, eggs, butter, milk, and vanilla.
  2. Turn the mixture into a lightly greased casserole dish.
  3. Mix together light brown sugar, melted butter, flour, and pecans.
  4. Spread the pecan mixture over the potato mixture.
  5. Bake at 350°F (175°C) for 30 minutes.

Tips & Substitutions

For an even creamier texture, you can use canned sweet potatoes instead of fresh ones. If you're looking for a lower sugar alternative, consider using a sugar substitute or reducing the sugar in the recipe. Adding a pinch of cinnamon or nutmeg can enhance the flavor profile. For a nutty twist, consider incorporating chopped pecans or walnuts, similar to those found in Nutty Coconut Cream Pie.

Serving Suggestions

This Alabama Sweet Potatoes dish pairs beautifully with roasted meats or as a comforting side for a holiday meal. Consider serving it alongside Mom'S Broccoli And Rice Casserole for a balanced plate. A dollop of whipped cream on top can add a delightful finishing touch, making it a perfect dessert option too.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil and warm it in the oven at 350°F (175°C) until heated through, or microwave individual portions for quick reheating. Avoid overheating to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Alabama Sweet Potatoes contains roughly 452 calories, with 5g protein, 58g carbohydrates, and 16g fat. It is an excellent source of vitamin C (38% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 954mg per serving (41% of the Daily Value).

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 16g 21% DV
Carbs 58.1g 21% DV
Fiber 6.1g 22% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 953.7mg 41% DV
Potassium 405mg 9% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 34.1mg 38% DV
Vitamin D 0mcg
Calcium 58mg 4% DV
Iron 1.7mg 10% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when it's done baking?

The dish is done when the top is golden brown and the edges are bubbly. You can also insert a toothpick into the center; if it comes out clean or with a few moist crumbs, it's ready. Allow it to cool slightly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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