Alabama Yams
Sweet and indulgent baked sweet potatoes with coconut, brown sugar, and crunchy cornflake topping, perfect for holiday gatherings and comforting family dinners.
Ingredients
Instructions
- Whip the cooled sweet potatoes until smooth.
- Add the melted butter, sugar, brown sugar, coconut, and beaten eggs to the sweet potatoes and mix well.
- Transfer the mixture to a baking dish.
- Top with crushed cornflakes, additional brown sugar, pecans, and small pieces of butter.
- Bake at 350°F for 30 minutes until warmed through and golden on top.
Tips & Substitutions
For a richer flavor, consider using unsweetened shredded coconut. If you need a nut-free option, you can omit the pecans or use sunflower seeds instead. To save time, you can use canned sweet potatoes instead of fresh. Make sure to drain them well before whipping to avoid excess moisture.
Serving Suggestions
Serve Alabama Yams as a delightful side dish for holiday meals or family gatherings. They pair beautifully with Green Beans With Swiss Cheese for a comforting plate. For an extra treat, consider serving them alongside Butterscotch Tea Cookies for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Alabama Yams contains roughly 580 calories, with 5g protein, 39g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of iron and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Alabama Yams ahead of time?
Yes, you can prepare the dish a day in advance. Assemble everything in the baking dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes if needed.
What can I substitute for butter in this recipe?
You can use coconut oil or a plant-based butter alternative for a dairy-free version. Just melt it as you would the regular butter before mixing it into the sweet potato mixture.
Is this recipe suitable for vegetarians?
Yes, Alabama Yams is a vegetarian recipe, as it uses plant-based ingredients. However, ensure that any substitutions for butter or eggs are also vegetarian-friendly if strict dietary preferences are followed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).