All Bran Bread

Prep: 15 min

A hearty, fiber-rich bread with a deep molasses flavor and chewy texture, perfect for breakfast or snacks, suited for health-conscious bread lovers.

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Ingredients

  • 3 Tbsp. butter or margarine
  • 3 Tbsp. dark brown sugar
  • 2 Tbsp. molasses
  • 1 or 2 tsp. salt
  • 1 c. whole bran cereal
  • 1 1/2 c. boiling water
  • 1/2 c. warm water
  • 1 pkg. active dry yeast
  • 5 to 5 1/2 c. all-purpose flour

Instructions

  1. Put butter, brown sugar, molasses, salt, and bran cereal into a large bowl.
  2. Pour boiling water over all and stir until blended. Set aside.

Tips & Substitutions

For a richer flavor, consider using brown butter instead of regular butter. If you don't have whole bran cereal, you can substitute with wheat bran or oat bran. To enhance sweetness, add a touch of honey along with the molasses. Ensure the water is boiling hot to help activate the yeast effectively. For added texture, mix in some seeds or nuts.

Serving Suggestions

All Bran Bread is delicious served warm with butter or honey. It pairs beautifully with a cup of tea or coffee for breakfast or as a snack. Consider serving it alongside a fruit platter or yogurt for a wholesome meal. For a unique twist, try it with Onion Sauce for a savory experience or spread with cream cheese.

Storage & Reheating

Store any leftover All Bran Bread in an airtight container at room temperature for up to three days. For longer storage, slice the bread and freeze it in a freezer-safe bag. To reheat, simply toast slices or warm them in the oven for a few minutes until heated through, preserving their moistness.

Nutrition & Diet Analysis (per serving)

Each serving of All Bran Bread contains roughly 1084 calories, with 17g protein, 141g carbohydrates, and 53g fat. It is an excellent source of iron (96% of the Daily Value), dietary fiber (49% of the Daily Value), and protein (34% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 2195mg per serving (95% of the Daily Value).

1084 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 53.4g 68% DV
Carbs 140.5g 51% DV
Fiber 13.6g 49% DV
Sugar 44.3g 89% DV

Electrolytes

Sodium 2194.9mg 95% DV
Potassium 738.1mg 16% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 227.7mcg 25% DV
Vitamin C 0mg
Vitamin D 2.3mcg 11% DV
Calcium 72.3mg 6% DV
Iron 17.3mg 96% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour, but it may change the texture slightly. Whole wheat flour will add more fiber and a nuttier flavor. Start with 4 cups of whole wheat flour and adjust with all-purpose flour as needed to maintain the dough consistency.

How do I know when the bread is fully baked?

To check if the bread is fully baked, tap the bottom of the loaf; it should sound hollow. Additionally, you can use a toothpick inserted in the center; if it comes out clean, the bread is done. The crust should be golden brown and firm to the touch.

Can I make this recipe vegan?

Absolutely! To make this All Bran Bread vegan, substitute the butter with coconut oil or a vegan margarine and use a flaxseed meal mixed with water as an egg replacement if needed. Ensure that the molasses and brown sugar you use are vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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