All Round Dinner
A hearty one-pan dinner featuring tender pork chops topped with rice and vegetables, offering comforting flavors suitable for family meals and casual gatherings.
Ingredients
Instructions
- Wash the pork chops and season with salt and pepper.
- Dip the pork chops in flour.
- Heat hot grease in a skillet and brown the pork chops on both sides for about 1 minute each.
- Arrange the browned pork chops in a roaster.
- Add 1 tablespoon of uncooked rice, 1 slice of onion, 1 slice of peeled tomato, and 1 ring of bell pepper on each chop.
- Place a small piece of butter in each bell pepper ring.
- Sprinkle the vegetables and pork with salt and pepper.
- Carefully pour hot water over the rice to cover it.
- Cover the roaster and cook for one hour until the rice is tender and the pork is cooked through.
Tips & Substitutions
For better flavor, marinate the pork chops in a mixture of garlic, herbs, and lemon juice for a few hours before cooking. If you prefer, substitute the pork chops with chicken thighs or tofu for a different protein. You can also add other vegetables like zucchini or mushrooms for added nutrition.
Serving Suggestions
Serve the pork chops and rice with a fresh garden salad for a light touch, or pair with roasted vegetables for a heartier meal. This dish pairs beautifully with Storybook Salad for a delightful contrast. A glass of white wine or iced tea complements the flavors well.
Storage & Reheating
Store leftover pork chops and rice in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. For a crispier texture, reheat in an oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of All Round Dinner contains roughly 23 calories, with 1g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind it will require a longer cooking time, about 1.5 hours. Make sure to adjust the water accordingly as brown rice absorbs more liquid than white rice.
What can I do if I don't have a roaster?
If you don't have a roaster, you can use a deep baking dish or a cast-iron skillet with a lid. Just ensure it is oven-safe and can hold the pork chops and rice comfortably.
Is there a way to make this dish healthier?
Absolutely! You can use lean pork cuts or skinless chicken. Additionally, replace the butter with olive oil and increase the amount of vegetables to boost the nutrition. Consider adding quinoa instead of rice for added protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).