Allyn'S Bacon Wrapped Pork Tenderloin

Prep: 120 min Cuisine: American

Bacon-wrapped pork tenderloin infused with a savory soy marinade, perfect for entertaining or family dinners, offering a smoky, tangy flavor profile with a hint of heat.

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Ingredients

  • 1 pork tenderloin
  • 1/2 lb bacon slices
  • 1 cup low-sodium soy sauce
  • 1/2 yellow onion, minced
  • 3 cloves garlic, minced
  • 2 Tbsp vinegar
  • 1/2 to 1 tsp cayenne pepper
  • 1 tsp sugar

Instructions

  1. Wrap the pork tenderloin in bacon slices.
  2. Combine soy sauce, minced yellow onion, minced garlic, vinegar, cayenne pepper, and sugar to create the marinade.
  3. Pour the marinade over the bacon-wrapped tenderloin, ensuring it is well coated.
  4. Marinate for 2 hours to overnight, turning occasionally to ensure even flavor absorption.
  5. Remove the tenderloin from the marinade, reserving the marinade for basting or sauce.
  6. Roast in a 300°F (150°C) oven or grill until the tenderloin is cooked to your desired doneness, checking with a meat thermometer.

Tips & Substitutions

For extra flavor, consider adding herbs like rosemary or thyme to the marinade. If you're short on time, you can use pre-cooked bacon for wrapping, but fresh bacon will provide better texture. Adjust the cayenne pepper to your spice preference, or substitute with smoked paprika for a milder flavor. If you want to explore other pork recipes, check out 'Lone Star Ribs And Barbecue Sauce' for a delightful twist.

Serving Suggestions

Serve the bacon-wrapped pork tenderloin with a side of roasted vegetables or a fresh salad for a well-rounded meal. Mashed potatoes or a creamy polenta can complement the dish beautifully. Drizzle some of the reserved marinade over the top for added flavor. This dish pairs wonderfully with 'Cheese Bacon Quiche' if you're looking for a unique brunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tenderloin in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also use a microwave, but be careful not to overheat, as it may dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Allyn'S Bacon Wrapped Pork Tenderloin contains roughly 247 calories, with 8g protein, 32g carbohydrates, and 9g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1160mg per serving (50% of the Daily Value).

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 9.4g 12% DV
Carbs 32.2g 12% DV
Fiber 3.8g 13% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 1160.3mg 50% DV
Potassium 401.8mg 9% DV
Cholesterol 15.9mg 5% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0mcg
Calcium 42.5mg 3% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of pork tenderloin?

Yes, you can substitute pork tenderloin with chicken breasts or beef tenderloin. Just adjust the cooking time accordingly, as different meats have varying cooking requirements. Ensure the chicken reaches an internal temperature of 165°F (74°C) and beef is cooked to your desired doneness.

How can I tell when the pork tenderloin is fully cooked?

The best way to check if the pork tenderloin is done is to use a meat thermometer. It should read 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Let it rest for a few minutes after removing it from the oven to allow the juices to redistribute for a juicier result.

Can I grill the bacon-wrapped pork tenderloin instead of roasting it?

Absolutely! Grilling adds a delicious smoky flavor to the dish. Preheat your grill to medium heat and cook the tenderloin for about 20-30 minutes, turning occasionally, until it reaches the desired internal temperature. Keep the lid closed as much as possible for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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