Amazing Beef Stew

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Ingredients

  • 1 - 1 1/2 lb cubed beef stew meat
  • 1/2 cup flour
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 cup olive oil
  • 1/4 onion, chopped fine
  • 3/4 cup chopped celery
  • 1 tablespoon dried parsley
  • 1 teaspoon thyme
  • 4 1/2 cups beef broth
  • 4 carrots, sliced
  • 1 onion, diced
  • 4 medium potatoes, diced

Instructions

  1. Put flour, salt & pepper in large Ziploc bag.
  2. Heat oil over medium heat in a large dutch oven or soup pot.
  3. Place meat in bag with the flour and shake well until coated.
  4. Shake off meat pieces and add them to the oil and stir until slightly browned.
  5. Add remaining flour to pan and finely chopped onion.
  6. Stir until well browned.
  7. Add remainder of ingredients, except potatoes & peas.
  8. Cover and cook on low heat for 1 hour, stirring every 15 minutes.
  9. Add potatoes, cover a cook 1 additional hour, stirring every 15 minutes.
  10. Add canned peas, cover and cook 1/2 - 1 additional hour, stirring every 15 minutes.

Nutrition & Diet Analysis (per serving)

796 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 37.5g 48% DV
Carbs 96.9g 35% DV
Fiber 27.1g 97% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10171mg 100% DV
Potassium 3532.8mg 75% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1033.5mcg 100% DV
Vitamin C 112.1mg 100% DV
Calcium 295.5mg 23% DV
Iron 24.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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