Ambrosia Parfaits
A light, refreshing parfait featuring tropical fruits, toasted coconut, and crunchy Grape-Nuts, perfect for a quick snack or healthy dessert enjoyed by all ages.
Ingredients
Instructions
- Combine mandarin oranges, pineapple pieces, and sliced banana in a bowl.
- Mix toasted coconut with Grape-Nuts cereal in a separate small bowl.
- In two dessert glasses, layer fruit, coconut and cereal mixture, vanilla nonfat yogurt, then repeat the layers.
- Top each parfait with one mandarin orange segment.
Nutrition & Diet Analysis (per serving)
248
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).