Amy'S Chili

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful chili with kidney beans, ground meat, and spices, perfect for comforting meals and suitable for family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 2 (16 oz.) cans kidney beans with liquid ⓘ
  • 1 small can tomato sauce ⓘ
  • 1 lb. ground turkey or beef ⓘ
  • 1/2 medium onion, chopped ⓘ
  • 1 bell pepper, chopped ⓘ
  • chili powder ⓘ
  • ground cumin ⓘ

Instructions

  1. Brown the ground turkey or beef in a saucepan and drain off the fat.
  2. Put the drained meat and the rest of the ingredients except chili powder and cumin into a pot with a lid and set it on medium-low to simmer for about 10 minutes.
  3. Add 3 to 4 teaspoons of chili powder and ground cumin, adjusting to taste.
  4. Cook this down for about 10 more minutes on low with the lid on.
  5. Serve hot, optionally topped with Cheddar cheese or sour cream.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 15g 19% DV
Carbs 49.8g 18% DV
Fiber 19g 68% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 875.5mg 38% DV
Potassium 1503mg 32% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 436.5mcg 49% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg 1% DV
Calcium 368.8mg 28% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans ground cumin bell pepper chili powder onion ground turkey tomato sauce
American recipes → All recipes →