And Then There'S Meat Loaf
A hearty meat loaf infused with fresh herbs and topped with savory spaghetti sauce, perfect for family dinners and comfort food lovers alike.
Ingredients
Instructions
- Saute chopped onion and bell pepper in olive oil until tender.
- Put the sautéed vegetables into a large bowl with the ground beef, beaten eggs, salt, chopped parsley, and pepper.
- Blend the mixture very well with your clean hands.
- Shape the mixture into a loaf and place it into a loaf pan, leaving a little room around all sides.
- Pour the spaghetti sauce over the meat loaf.
- Bake at 350°F (175°C) for 1 1/2 hours.
Tips & Substitutions
For a twist, try adding grated carrots or zucchini to the meat mixture for added moisture and nutrients. You can also substitute ground turkey or chicken for a leaner option. If you prefer a bit of spice, consider mixing in some diced jalapeños or incorporating a splash of Worcestershire sauce. Remember to use fresh herbs for the best flavor.
Serving Suggestions
This meat loaf pairs beautifully with creamy mashed potatoes or a fresh garden salad. For a hearty meal, serve with steamed vegetables like green beans or a side of Bad Byron'S Baked Beans for a flavorful touch. You can also enjoy it in a sandwich with some mustard and pickles for a delicious lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and warm the meat loaf for about 20 minutes, or until heated through. You can also slice and microwave individual portions for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of And Then There'S Meat Loaf contains roughly 723 calories, with 15g protein, 140g carbohydrates, and 14g fat. It is an excellent source of iron (48% of the Daily Value), vitamin C (41% of the Daily Value), and potassium (33% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1691mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meat loaf ahead of time?
Yes, you can prepare the meat mixture a day in advance and store it in the fridge. Just shape it into a loaf and cover it tightly with plastic wrap. When you're ready to bake, simply remove it from the fridge and follow the baking instructions. This allows the flavors to meld beautifully.
What can I use instead of spaghetti sauce?
If you prefer a different flavor, you can substitute the spaghetti sauce with barbecue sauce or even homemade tomato sauce. For a more savory taste, consider using a mixture of ketchup and mustard, or try a homemade version using crushed tomatoes, garlic, and herbs for a fresh kick.
How do I know when the meat loaf is done?
To ensure the meat loaf is cooked properly, use a meat thermometer to check the internal temperature; it should read 160°F (70°C). If you don't have a thermometer, you can cut into the center to ensure it's no longer pink and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).