Anderson'S Pea Soup
A hearty, comforting pea soup with fresh vegetables and subtle spices, perfect for cozy gatherings or nourishing weeknight dinners.
Ingredients
Instructions
- Combine water with all ingredients in a large pot.
- Bring to a boil and cook hard for 20 minutes.
- Reduce heat and simmer for 45 minutes or until peas are tender.
- Strain through a fine sieve and reheat to boiling point.
Tips & Substitutions
For a richer flavor, sauté the onion, celery, and carrot in a bit of olive oil before adding them to the pot. You can also substitute vegetable broth for some or all of the water for added depth. If you prefer a smoother texture, use an immersion blender after cooking. For a spicy kick, consider increasing the cayenne or adding a dash of smoked paprika.
Serving Suggestions
Serve this hearty pea soup with crusty bread or a light salad for a complete meal. It pairs beautifully with Sunflower Pineapple Slaw for a refreshing contrast. Consider garnishing with fresh herbs like parsley or thyme for added flavor. For a vegan twist, serve alongside a vegan sandwich or with a dollop of vegan sour cream.
Storage & Reheating
Store any leftover pea soup in an airtight container in the refrigerator for up to 4 days. To reheat, place the soup in a pot over medium heat, stirring occasionally until heated through. You can add a splash of water or broth if the soup has thickened too much during storage. It also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Anderson'S Pea Soup contains roughly 1306 calories, with 44g protein, 224g carbohydrates, and 68g fat. It is an excellent source of dietary fiber (335% of the Daily Value), vitamin A (333% of the Daily Value), and vitamin C (279% of the Daily Value). Note that it is relatively high in sodium, at 775mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried peas instead of green split peas?
Yes, you can use dried peas, but you'll need to soak them overnight and adjust the cooking time accordingly. Dried peas typically take longer to cook, around 1-1.5 hours, depending on their freshness. Just ensure they're tender before straining the soup.
How can I make this soup thicker?
If you prefer a thicker soup, you can either reduce the amount of water slightly or blend a portion of the soup before straining. Alternatively, adding cooked potatoes or a thickening agent like cornstarch mixed with a little water can help achieve your desired consistency.
Is this soup suitable for freezing?
Yes, this pea soup freezes well. Let it cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).