Annabel'S Meat Loaf
A flavorful meatloaf packed with corn flakes, tomato sauce, and spices, baked to perfection. Ideal for family dinners and comfort food lovers seeking a hearty dish.
Ingredients
Instructions
- Mix corn flakes, tomato sauce, small chopped onion, chopped green pepper, salt, chili powder, and egg thoroughly.
- Add ground chuck to the mixture and mix well.
- Place the mixture in a 9 x 13-inch pan lined with foil.
- Spread ketchup on top of the meat mixture and cover with foil.
- Bake at 400°F for 55 to 60 minutes.
Tips & Substitutions
For a twist, consider using crushed crackers instead of corn flakes for a different texture. If you want a spicier kick, feel free to add some chopped jalapeños to the mixture. Also, for a healthier option, substitute ground turkey for ground chuck. Make sure to finely chop the onion and green pepper for even distribution throughout the meatloaf.
Serving Suggestions
This meatloaf pairs beautifully with mashed potatoes and steamed vegetables for a classic comfort meal. For a fresh touch, serve it alongside a simple salad or some sautéed portabella mushrooms. You can also enjoy meatloaf sandwiches the next day with your favorite condiments for a delicious lunch option.
Storage & Reheating
Store any leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in 30-second increments until warmed through. Alternatively, you can reheat in a 350°F oven for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Annabel'S Meat Loaf contains roughly 562 calories, with 10g protein, 110g carbohydrates, and 11g fat. It is an excellent source of iron (25% of the Daily Value), vitamin A (24% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1489mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meat mixture a day in advance and refrigerate it until you're ready to bake. This allows the flavors to meld together nicely. Just be sure to let it come to room temperature for about 30 minutes before baking.
Is there a vegetarian version of this meatloaf?
Absolutely! You can substitute the ground chuck with a mixture of lentils, mushrooms, and oats for a hearty vegetarian meatloaf. You can also look for vegetarian recipes online that provide specific ratios and ingredients for a meatless option.
What can I serve with meatloaf?
Meatloaf is versatile and goes well with many sides. Consider serving it with roasted vegetables, a creamy coleslaw, or a cheesy potato casserole. For a lighter option, a side of lemon pineapple smoothies can complement the meal perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).