Apple And Wilted Lettuce Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A crisp and refreshing salad combining tender lettuce, sweet apples, crunchy celery, and savory bacon, all coated in a tangy vinaigrette. Perfect for a light lunch or as a side dish at gatherings, it offers a delightful mix of flavors and textures that appeal to many palates.

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Ingredients

  • 6 cups romaine lettuce
  • 4 cups leaf lettuce
  • 2 Golden Delicious apples
  • 1/2 cup sliced celery
  • 6 slices bacon
  • 1/3 cup cider vinegar
  • 1/4 cup water
  • 2 teaspoons sugar
  • 1/4 cup chopped scallions
  • fresh ground pepper
  • 1 packet Good Seasons Italian salad dressing mix

Instructions

  1. Core and thinly slice the apples.
  2. Place the lettuce, sliced apples, and celery in a large bowl.
  3. Cook the bacon until crisp; drain and crumble.
  4. Reserve the bacon drippings and add the cider vinegar, water, sugar, and salad dressing mix to the drippings.
  5. Heat the mixture to boiling.
  6. Pour the hot dressing over the salad ingredients.
  7. Sprinkle with crumbled bacon, chopped scallions, and freshly ground pepper.
  8. Toss gently to combine.
  9. Serve immediately.

Tips & Substitutions

For a lighter version, consider using turkey bacon instead of pork. If you prefer a sweeter dressing, add a bit of honey or maple syrup. When selecting apples, opt for a mix of sweet and tart varieties for a balanced flavor. If you don't have scallions, red onion can be a good substitute, adding a sharper note to the salad.

Serving Suggestions

This salad makes a great side dish for grilled meats or as a light lunch on its own. It pairs beautifully with Family Favorite Ham Loaf or can be served alongside roasted chicken for a satisfying meal. For added texture, consider topping it with toasted nuts or seeds.

Storage & Reheating

To store leftovers, keep the salad and dressing separate to prevent wilting. Place the salad in an airtight container in the refrigerator for up to two days. When ready to eat, reheat the dressing gently in a saucepan if you prefer it warm, or drizzle it cold over the salad for a refreshing taste.

Nutrition & Diet Analysis (per serving)

Each serving of Apple And Wilted Lettuce Salad contains roughly 303 calories, with 11g protein, 63g carbohydrates, and 6g fat. It is an excellent source of vitamin C (72% of the Daily Value), dietary fiber (60% of the Daily Value), and iron (28% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 17g of dietary fiber toward your daily target.

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 6.3g 8% DV
Carbs 62.5g 23% DV
Fiber 16.9g 60% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 212.4mg 9% DV
Potassium 1045mg 22% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 167.7mcg 19% DV
Vitamin C 64.4mg 72% DV
Calcium 219.6mg 17% DV
Iron 5.1mg 28% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

While you can prepare the ingredients in advance, it's best to assemble the salad just before serving to maintain freshness. You can pre-slice the apples and prepare the dressing a day ahead, but toss them together right before eating.

What type of apples work best in this salad?

Golden Delicious apples are great for their sweetness and crisp texture, but feel free to mix in tart apples like Granny Smith for a flavor contrast. Aim for a balance between sweet and tart to enhance the overall taste of the salad.

Can I add other ingredients to this salad?

Absolutely! Feel free to customize your salad with additional ingredients like nuts, cheese, or other vegetables. Diced cucumbers or shredded carrots can add extra crunch, while crumbled feta or goat cheese can introduce a creamy element.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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