Apple Breakfast Sausage
Juicy apple-infused turkey sausage patties offer a flavorful, healthy breakfast option perfect for those seeking a savory start with a hint of sweetness and aromatic herbs.
Ingredients
Instructions
- Mix all ingredients in a large bowl and shape into 1/2-inch thick patties.
- Spray the rack of a broiler pan with nonstick spray coating.
- Arrange the patties on the unheated rack.
- Broil 4 to 5 inches from the heat for about 10 minutes or until no pink remains, turning once.
- Alternatively, spray a large skillet with nonstick spray and cook over medium heat for 8 to 10 minutes until no pink remains.
Tips & Substitutions
For added moisture, consider substituting the ground turkey with a mixture of ground chicken and turkey. If you want more flavor, try adding a teaspoon of minced garlic or onion powder. You can also use gluten-free bread crumbs if needed. Remember to finely shred the apple to ensure even distribution throughout the patties.
Serving Suggestions
These apple breakfast sausages pair wonderfully with scrambled eggs or a side of sautéed spinach. Consider serving them on a toasted English muffin with a slice of cheese for a delicious breakfast sandwich. For a sweet touch, drizzle a little maple syrup over the patties or serve alongside Lonnie'S Apple Crumb Pie for a delightful brunch.
Storage & Reheating
Store any leftover sausage patties in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a skillet over medium heat for 3-4 minutes on each side or microwave them for 30-60 seconds until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Breakfast Sausage contains roughly 37 calories, with 1g protein, 8g carbohydrates, and 0g fat. It is an excellent source of vitamin C (52% of the Daily Value). Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these sausage patties ahead of time?
Yes, you can prepare the sausage patties ahead of time. Shape them and store them in the refrigerator for up to 24 hours before cooking. Alternatively, you can freeze them individually and cook them straight from frozen, adding a couple of extra minutes to the cooking time.
What can I use instead of ground turkey?
If you're looking for alternatives to ground turkey, you can use ground chicken or even lean pork. For a vegetarian option, consider using crumbled tempeh or a meat substitute like Beyond Meat to maintain a similar texture.
How do I ensure the sausages stay moist?
To keep your sausage patties moist, avoid overcooking them, as this can dry them out. You can also add a little more shredded apple or a splash of apple juice to the mixture for extra moisture. Cooking them over medium heat helps achieve a nice balance between browning and moisture retention.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).