Apple Chop Suey
Apple Chop Suey is a delightful dessert combining tender sliced apples with sweet dates, nut meats, and a cinnamon-flavored batter. Baked to perfection and topped with whipped cream, it offers a comforting, fruity treat that appeals to family gatherings and those craving a nostalgic, warm dessert.
Ingredients
Instructions
- Mix the egg, sugar, dates, nut meats, and sliced apples together.
- Add the flour, cinnamon, baking soda, and salt to the mixture.
- Pour the mixture into a 9 x 9-inch pan.
- Bake in a 350°F (175°C) oven for about 45 minutes.
- Serve topped with Cool Whip.
Tips & Substitutions
For added moisture, consider using a mix of sweet and tart apples like Granny Smith and Honeycrisp. If you don't have nut meats, walnuts or pecans work well as substitutes. You can reduce the sugar if you prefer a less sweet dish or substitute with a natural sweetener like honey or maple syrup. This recipe is versatile and can be adapted for different fruits or spices.
Serving Suggestions
Serve warm, topped with Cool Whip for a creamy contrast. This Apple Chop Suey pairs beautifully with vanilla ice cream or yogurt for a delightful dessert. For a complete meal, consider serving it alongside savory dishes like Grilled Corn or a fresh salad. It's a great addition to holiday gatherings or family dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 20-30 seconds or warm in a 350°F oven until heated through. This dish can also be enjoyed cold, making it a great option for breakfast or a snack.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Chop Suey contains roughly 463 calories, with 6g protein, 76g carbohydrates, and 17g fat. It is a good source of dietary fiber (14% of the Daily Value), calcium (14% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 848mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of apples?
Yes, you can substitute apples with other fruits like pears or peaches, keeping in mind that different fruits may alter the baking time and moisture content. Adjust the sugar based on the sweetness of the fruit you choose.
Is this recipe suitable for gluten-free diets?
Yes, you can easily make this recipe gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Just ensure that your other ingredients, like baking soda and baking powder, are also gluten-free.
How can I make this recipe vegan?
To make this Apple Chop Suey vegan, substitute the egg with a flaxseed meal or applesauce as a binder. You can also replace the sugar with a vegan-friendly sweetener like agave syrup or coconut sugar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).