Apple Crunchie

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Ingredients

  • 4 c. sliced apples
  • 2 tsp. (heaping) cinnamon
  • 1 slice lemon (squeeze)
  • 1/4 c. honey or maple syrup
  • 1/4 c. butter
  • 1/2 c. whole wheat flour
  • 1/2 c. sesame seed
  • 1/2 c. oatmeal
  • 1/4 c. cider

Instructions

  1. Cut apples into a small greased baking pan; sprinkle with cinnamon.
  2. Squeeze the lemon over the apple/cinnamon.
  3. Cream honey and butter; mix in the grains and seed to make a crunchy topping. Sprinkle over the apples.
  4. Sprinkle cider on top before baking at 375° for 35 minutes.
  5. Serve with cream as a breakfast treat or dessert.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 47.9g 61% DV
Carbs 83.1g 30% DV
Fiber 5.9g 21% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 136.8mg 6% DV
Potassium 495.8mg 11% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 10.5mg 12% DV
Calcium 194mg 15% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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