Apple Slaw
A crisp, refreshing apple slaw with crunchy cabbage and carrots, tangy dressing, perfect as a side dish for picnics, barbecues, or light lunches.
Ingredients
Instructions
- In a large bowl, stir together the light sour cream, cider vinegar, sugar, salt, and pepper until smooth.
- Add the sliced cabbage, diced apples, and shredded carrot; toss well to coat.
- Cover and refrigerate for 1 hour before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of light sour cream. If you're looking for a bit more crunch, add some chopped nuts like walnuts or pecans. You can substitute the Granny Smith apples with Fuji or Honeycrisp for a sweeter flavor. Adjust the sugar to taste based on the apple variety you choose.
Serving Suggestions
Apple slaw is a delightful side dish that pairs well with grilled meats or sandwiches. Serve it alongside dishes like Horseradish Sauce For Ham for a perfect contrast. For a complete meal, consider adding it to tacos or as a topping for burgers. It also complements summer picnics or potlucks beautifully.
Storage & Reheating
Store any leftover apple slaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time, but the cabbage will soften. If you'd like to refresh the slaw before serving, toss in a bit more sour cream or a splash of vinegar to brighten it up.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Slaw contains roughly 437 calories, with 10g protein, 99g carbohydrates, and 2g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (103% of the Daily Value), and potassium (68% of the Daily Value). Note that it is relatively high in sodium, at 1261mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make apple slaw ahead of time?
Yes, you can prepare apple slaw a few hours in advance. Just be sure to store it in the refrigerator to keep it fresh. However, for the best texture, it's recommended to add the diced apples just before serving to prevent browning.
What can I substitute for sour cream?
If you want a lighter option, plain Greek yogurt is an excellent substitute for sour cream. It provides a similar tangy flavor and creaminess while adding extra protein. You can also use a dairy-free alternative like cashew cream or coconut yogurt.
Is this recipe suitable for vegetarians?
Yes, this apple slaw recipe is vegetarian-friendly. It contains no meat or animal-derived ingredients, making it a great addition to any vegetarian meal. You can also explore other vegetarian recipes to pair with it for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).