Apple Toss
A refreshing and sweet apple salad with crunchy celery, juicy grapes, and nuts, dressed in creamy, tangy sauce with a hint of wine, perfect for light gatherings.
Ingredients
Instructions
- Mix the cubed apples, diced celery, green grapes, chopped dates, and mandarin oranges in a large bowl.
- In a separate bowl, combine sour cream, pink wine, and mayonnaise until smooth.
- Pour the dressing over the fruit and vegetable mixture, tossing gently to coat.
- Top with almonds or walnuts before serving.
Tips & Substitutions
For a refreshing twist, try using different varieties of apples like Granny Smith or Honeycrisp, which will add a unique flavor. If you want to reduce calories, consider using Greek yogurt instead of sour cream. You can also swap out the almonds or walnuts for pecans if you prefer. Ensure to cut all fruits and vegetables into similar sizes for even mixing and presentation.
Serving Suggestions
This Apple Toss makes an excellent side dish for grilled meats or a light lunch option paired with a crusty bread. Consider serving it alongside B.J.'S Broccoli Casserole for a complete meal. It's also a delightful addition to a potluck spread, providing a refreshing contrast to heavier dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The dressing may make the apples brown slightly, so it's best to consume it fresh. If you need to reheat, do so gently in a microwave, but keep in mind that this dish is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Toss contains roughly 387 calories, with 5g protein, 50g carbohydrates, and 20g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this recipe?
Absolutely! Feel free to add or substitute with fruits like pears, berries, or even pineapple for a different flavor profile. Just ensure that the fruits are fresh to maintain the salad's crisp texture.
How can I make this recipe vegan?
To make this dish vegan, substitute the sour cream and mayonnaise with plant-based alternatives like cashew cream or vegan mayo. Ensure that the nuts you use are also raw and unsweetened to maintain the dish's integrity.
Is it possible to prepare this in advance?
Yes, you can prepare the fruit and vegetable mixture a few hours in advance, but it’s best to add the dressing just before serving to keep the ingredients fresh and crunchy. This will help prevent the apples from browning too quickly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).