B.J.'S Broccoli Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy broccoli casserole topped with crunchy cheese crackers and melted cheddar, perfect for family dinners or potlucks, combining savory flavors and comforting textures.

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Ingredients

  • 1 pkg. chopped broccoli
  • 1 small onion
  • 1/2 cup mushroom soup
  • 1/2 cup mayonnaise
  • 1 egg
  • salt and pepper
  • cheese crackers
  • 1/2 cup Cheddar cheese

Instructions

  1. Combine and blend together the chopped broccoli, chopped onion, mushroom soup, mayonnaise, egg, salt, and pepper. Put all ingredients in a casserole dish.
  2. Sprinkle crumbled cheese crackers on top of the mixture.
  3. Layer 1/2 cup of shredded Cheddar cheese on top of the crumbled cheese crackers.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 39.5g 51% DV
Carbs 46.4g 17% DV
Fiber 1.7g 6% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10454.8mg 100% DV
Potassium 345mg 7% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 297.8mg 23% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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