Applesauce Raisin Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Moist, flavorful applesauce raisin muffins with warm spices, perfect for a quick breakfast or snack, appealing to both kids and adults seeking a wholesome treat.

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Ingredients

  • 1 egg
  • 2 Tbsp. vegetable oil
  • 1 1/2 c. applesauce
  • 2 c. flour
  • 1/2 c. sugar
  • 1 tsp. soda
  • 2 tsp. baking powder
  • 1/2 tsp. nutmeg
  • 1 tsp. cinnamon
  • 1 c. raisins

Instructions

  1. Beat together the egg, vegetable oil, and applesauce.
  2. Add the flour, baking soda, baking powder, nutmeg, and cinnamon.
  3. Beat well until the batter is smooth.
  4. Stir in the raisins.
  5. Spoon the batter into greased or paper-lined muffin tins.
  6. Bake for 20 minutes at 375°F (190°C).

Tips & Substitutions

For a lighter texture, consider using cake flour instead of all-purpose flour. You can also substitute half the sugar with honey or maple syrup for a natural sweetness. If you want to add a touch of flavor, try incorporating chopped nuts or a splash of vanilla extract. To make these muffins gluten-free, use a gluten-free flour blend.

Serving Suggestions

These Applesauce Raisin Muffins are delicious served warm with a pat of butter or a drizzle of honey. They pair wonderfully with a cup of tea or coffee for breakfast or an afternoon snack. For a complete meal, consider serving them alongside a fresh fruit salad or yogurt. They also make a delightful addition to brunch spreads, alongside dishes like Dee'S Carrot Cake.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them in a zip-top bag for up to three months. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in a preheated oven at 350°F (175°C) for about 5-7 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce Raisin Muffins contains roughly 372 calories, with 3g protein, 30g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (31% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 9g of dietary fiber toward your daily target.

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 28.1g 36% DV
Carbs 29.9g 11% DV
Fiber 8.6g 31% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 326mg 14% DV
Potassium 184mg 4% DV
Cholesterol 22.1mg 7% DV

Vitamins & Minerals

Vitamin A 168.6mcg 19% DV
Vitamin C 2.2mg 2% DV
Calcium 191.9mg 15% DV
Iron 1.7mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sweetened applesauce instead of unsweetened?

Yes, you can use sweetened applesauce, but you may want to reduce the amount of sugar in the recipe to balance the sweetness. Sweetened applesauce can add extra flavor, but be mindful of the overall sugar content in the muffins.

What can I use instead of raisins?

If you're not a fan of raisins, you can substitute them with chocolate chips, cranberries, or dried apricots. You can also omit the dried fruit altogether and add nuts or seeds for added texture. This flexibility allows you to customize the muffins to your taste.

Can I make these muffins vegan?

Yes, you can easily make these muffins vegan by replacing the egg with a flaxseed or chia seed egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons of water). Use a plant-based oil, such as coconut or canola oil, and ensure your sugar is vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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